Chronic low carb diets keep fatty acids elevated in the bloodstream, blunting thyroid conversion in the liver, ultimately resulting in a metabolic slowdown. Carbs in the diet are directly linked to more effective thyroid conversion in the liver, keeping your metabolic rate up.Insulin has gotten a bad rap over the years, but it plays an extremely powerful role in the body that, when manipulated correctly, can really begin to sculpt and fuel your body for maximum performance and a lean and muscular composition. As they are broken down into sugars in the blood stream, your body releases a powerful hormone called insulin to drive everything in your bloodstream into your cells. Carbohydrates are like a “high-octane” fuel source for your brain, your muscles, and the rest of the organs of your body.Carbs contribute to weight loss in a multitude of ways, and here’s the how and why of how high carb days work: On High Carb Days, we consume meals that are higher in carbohydrates and lower in fats. On low carb days, the fat mobilization is turbocharged even more. Even on high carb days, the total of your meals is designed to result in a calorie deficit so you will consistently lose weight. When you consume less energy than your body burns, you lose weight. Going back to the deficit for weight loss: As long as the calorie deficit is maintained, the laws of physics remain on your side and will always work. If you choose to gain weight, the app will put you at a calorie surplus to promote muscle growth, and if maintenance is your goal, the app will keep your calories even with your daily metabolic output. Once you onboard the app with your personal information, the app will automatically adjust ALL the calorie ranges specifically for your body goals, whether it’s for weight loss, maintenance, or weight (muscle) gain.įor example, if you choose weight loss, the app will create a cycle at an overall calorie deficit, which means that your body will spend more time breaking down fat stores (called mobilizing) and using them for energy (called oxidation).
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